The MVRV ratio was created by Murad Mahmudov & David Puell. It simply compares Market Cap to Realised Cap, presenting a ratio (MVRV = Market Cap / Realised Cap). The MVRV Z-Score is a later version, refining the metric by normalising the peaks and troughs of the data.
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Includes oversold and overbought values for both standard and z-score versions
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Updated. Now works on all timeframes. On timeframes lower then the 4 hour, using the Z-Score function should be avoided, given it standardises the data based on the lower timeframe interval.