observing the charts aren't always easy , its ok to walk away until you find the perfect entry. Main thing is to always have a game plan for execution , you must have a set amount you looking to make ; get it and go and also Over trading can be very dangerous. when i start my observations i go from the 5min chart all the way to the 1 day chart to see which way i want to go with , today i went with shorts ( market going downward direction ) mind you im trading with 1500 contracts , its safe to start with 1-3 contracts and build your confidence from there.